Lady course

Our very famous "LADY COURSE" Followed with experience and dedication by FIORENZA PALMIERI you can perform exercises aimed at stimulating the perception of the body and harmonious movements, without functional or energetic overloads. It is a method that aims to relax and loosen muscles and joints, in order to acquire elasticity and safety of movements. The benefits of an exercised body and more toned and trained muscles will soon be seen. COME AND TRY! Tuesday and Friday from 9.30 to 10.30

Adult evening course

FOR DECADES THE COURSE FOR THOSE WHO WANT TO "CHANGE GYMNASTICS". The course focuses on the part of the program that is closest to artistic gymnastics. An aerobic course, with high energy expenditure, useful for increasing muscle mass. The lessons are dedicated to developing and improving the following aspects: free body integrated with the technique of artistic gymnastics and use of tools, joint mobility and stretching, endurance and strength. Also perfect for those approaching the world of Crossfit for the first time or for those who want to integrate workouts by refining their technique. MONDAY TUESDAY WEDNESDAY THURSDAY AND FRIDAY FROM 8 PM TO 9.30 PM CHICCO, ROBERTO AND FRANCESCA ARE WAITING FOR YOU !!!

Modern dance

The atmosphere of the courses is energetic, positive, welcoming and with a high rate of dynamism. We love dance and you will notice it.
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